BEST LIFESTYLE HACKS FOR BETTER HEALTH

Life hacking and even "hacking your life" are terms you've probably heard before, but what do they really mean? A life hack is a technique or strategy adopted to manage one's time and daily activities more effectively and in away that improves one's overall health and emotional mental well being. To put it simply, it all boils down to eliminating some of life's everyday frustrations or struggles using clever methods you wouldn't normally consider.

HEALTH HACK #1 - As an elderly, HYGIENE is YOUR top priority

There is nothing more embarrassing than bad odor around elderly.

Shower frequently
Ensure clean and correct wiping in bathroom
Eliminate bad bad breath

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Bathroom Hygiene

Wipe properly. Make sure to use wet wipes if needed.

Wash hands after.

Change underwear if needed.

Safe Showering

Clean body if important. Shower often.

Make sure to use gentle aroma shampoos a lotions that eliminate body odor.

Bad Breath

Use mouth wash every time right after eating.

Use as needed through out the day.

Clean Clothes

Change cloth often.

Use clean underwear every day. Use clean new cloth every day. Wash cloth with detergent that eliminates odor.

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Disclaimer: This site is provided for educational purposes only.

Please consult a health professional before implementing any strategy discussed on this website.